There are no conditions except you have to be on time to avoid any hassle or later complications. As long as you are dedicated to your course & have the zeal to establish yourself as a successful yoga trainer, you remain unstoppable and undefeated. Learning 100 hour of YTTC will surely be a transformative journey. 

Yes, once you have completed this 100-hour YTTC and been given oral and written examinations (passed them), you are eligible to receive a certificate from us that the Yoga Alliance, USA, also recognizes. 

No matter where you are, you can begin teaching as a yoga teacher trainer after completing your course. 

Yes, beginners are most welcome. 

No, there is no compulsion to become a yoga teacher and train students. It depends on your interest and willingness. Most students want to become a teacher, whereas many are here to experience yoga in general or for knowledge. 

No, you don't have to carry anything with you, but if you are extremely specific about your choices or have personal reasons, you can discuss this with our team before taking a final call. 

You will learn anatomy, philosophy, mantra chanting, Hatha Yoga, Pranayama, Ashtanga Yoga, Power Yoga and much more. Check our 100 hrs YTTC page for more information.

Although we have a medicare team with us in school who regularly checks our student's health in case of emergency, we are always connected to our local doctors for any problem. Also, we have all the medicines to offer except those not prescribed to keep without special permission. We advise you to keep us informed about any chronic health problem so that we can take precautions in our service. 

Yes, we provide vegan food to our students, and in case of allergies, we take extra measures to be more dietary-specific in serving individuals. You can convey us in advance. 

Nothing is difficult if you truly want to pursue it. With experienced world-class teachers, you will be taught to handle pressure and strike a balance of advanced learning with much ease and comfort. So don't worry, stay excited. 

Yes, Rishikesh is a safe place, especially for tourists. It is a safer destination since it is a preferable spot for yoga courses. It is tourist-friendly, and there is cultural sensitivity that makes it even better for everyone who is traveling from abroad. The atmosphere is spiritual and tranquil & the most important thing is that everyone is helpful and will always greet you with a warm welcome. But it is always advisable to stay informed and attentive to ensure a safe and enjoyable experience. 

The food quality is excellent at our school premises, and you get to drink filtered or distilled water. We take premium care when it comes to the health and hygiene of our students. There is absolutely no compromise. 

We advise you to get the sim card from our school since that is preferable according to the location you are staying at. So basically, there are no network problems at all if you buy the sim from our reception. You simply have to connect with our school manager, who is available at the school's reception. You buy the SIM card immediately from there, and it shall be activated within a few minutes. So, don't be worried, we will take care of it. But just in case you prefer buying from somewhere else, it is your choice. 

No, you need no vaccination to learn yoga from our school. 

Most people know how to converse in English in Rishikesh, especially in hospitals and pharmacies, but if you speak a different language, it might be challenging to communicate. But don't worry if there is a medical emergency; our staff will always be there with you. We will support you throughout the process so you don't get stuck with other things. 

Food at Upasana Yoga School is vegetarian, and the spice level is either medium or low. We don't want to hurt anyone's tummy, so we keep it tasty, healthy, and less spicy. One that suits everyone. Vegan food is available, and if you have specific demands, let us know in advance. 

Sundays are usually free, so you get to rest, roam around, and enjoy as per your wish. 

Definitely, you are in the city of Sages, and our school understands the importance of spiritual presence in one's life. One of the most important aspects of our courses is the existence of spirituality. Some topics in our courses are genuinely dedicated to spirituality, which greatly influences an individual's progress. 

No, travel insurance is not required. 

We hope nothing like this happens to you, but medical expenses are not overwhelming just in case anything like this happens. Also, India is known for its brilliant healthcare system, and in Rishikesh, we have the best medical hospital, AIIMS, which is a world renowned hospital with the best doctors. 

Yes, you can pay your fees through a credit card. We accept International Credit and Debit cards for transactions. 

Yes, ages 10 to 65 are mostly advisable, even as beginners, but we always recommend that our students take care of their health before joining any yoga course. But we also know that age is nothing but a mental restriction, so as long as you are ready to take the challenge, and experience hard-core body movements and some tricky moves, don't think twice & join in. 

You can keep it aesthetic; you can keep it classy! We recommend our students wear traditional or comfortable clothes on the school premises, but we have a slight restriction on wearing short or seamless attire because it doesn't suit the tradition at the school. Outside school, feel free to wear anything.

Feel free to join the course if the injury is not severe and prolonged. But we advise you to only take the course if you feel completely healthy.