Panchakarma Detox Program Ayurveda Retreat in Rishikesh, India
Panchakarma offers the most complete & natural detox
This Panchakarma package is a combination of ayurvedic therapies and yogic practices which help to cleanse and detoxify the body and balance energy levels. Panchakarma is used as a remedy to restore the body to its natural, inherent healing state, expelling toxins and foreign substances.
Benefits for the Body:
Benefits for the Mind:
Panchakarma treatments
Yoga kriya & meditation
Accommodation in the Himalayan foothills
Healthy vegeterian diet
Consultations
Ayurveda cooking class
Our entry level accommodation
USD 850$ (73 000 INR)
Our entry level accommodation
USD 1050$ (90 000 INR)
Our entry level accommodation
USD 1350$ (115 000 INR)
Traditional vedic science from experienced teachers
Authentic Ayurveda Kerala Certified therapist
Synergetic combination of Ayurveda & Yoga practises
We don't compromise quality of herbal oils & medicines
Basic package
A minimum of 7 days, but it is far more effective if continued for at least 3 weeks.
Comprehensive package
Extend the treatment for a further 3 weeks for even better results, making a total of 6 weeks.1. Purvakarma (preparation)
Here are just some of the treatments in greater detail.
(whole body oil massage)
Benefits:
SHIRODHARA
Benefits:
SWEDANAM
Benefits:
2. Pradhankarma (elimination)
Eliminates toxins from the body using the five (pancha) ejection therapies (karma).
Treatments include:
Depending on personal requirements, your programme may not include all 5 therapies. Some of the treatments are detailed in the section below.
VIRECHANA
Benefits:
NASYA
Benefits:
3. Paschatkarma (post-treatment)
Nourishes exhausted body tissues and establishes balanced metabolic and immune functions.
2-4 weeks of simple, healthy, vegetarian diet (freshly cooked meals free from processed foods, caffeine, sugar) accompanied by a positive lifestyle (regular sleep cycle, meditation, yoga, mild exercise).
Within these three categories, we apply various types of appropriate treatments depending on the nature of the person’s body and the particular imbalances identified. The treatments are identified through consultation with a registered Ayurvedic physician, and under the guidance of a registered Ayurvedic therapist.
All of the above treatments can help to alleviate and heal a range of common disorders and other health concerns such as:
It is also very helpful as a regenerative program for all ages and individuals.
Ayurveda treatments can help to alleviate and heal a range of common disorders and other health concerns such as:
It is also very helpful as a regenerative program for all ages and individuals.
| Room Type | Occupancy | Price (USD/INR) |
|---|---|---|
| Standard Room | Single Occupancy | US$850 (INR 73,000) |
| Double Occupancy | US$1,400 (INR 121,000) |
|
| Deluxe Room | Single Occupancy | US$1,050 (INR 90,000) |
| Double Occupancy | US$1,500 (INR 129,000) |
|
| King Size Deluxe Room | Single Occupancy | US$1,350 (INR 116,000) |
| Double Occupancy | US$1,800 (INR 155,000) |
| Room Type | Occupancy | Price (USD/INR) |
|---|---|---|
| Standard Room | Single Occupancy | US$1,200 (INR 103,000) |
| Double Occupancy | US$2,000 (INR 172,000) |
|
| Deluxe Room | Single Occupancy | US$1,400 (INR 121,000) |
| Double Occupancy | US$2,400 (INR 207,000) |
|
| King Size Deluxe Room | Single Occupancy | US$1,600 (INR 155,000) |
| Double Occupancy | US$2,700 (INR 232,000) |
| Room Type | Occupancy | Price (USD/INR) |
|---|---|---|
| Standard Room | Single Occupancy | US$1,500 (INR 129,000) |
| Double Occupancy | US$2,600 (INR 224,000) |
|
| Deluxe Room | Single Occupancy | US$1,700 (INR 147,000) |
| Double Occupancy | US$3,000 (INR 258,000) |
|
| King Size Deluxe Room | Single Occupancy | US$1,900 (INR 147,000) |
| Double Occupancy | US$3,000 (INR 258,000) |
| Room Type | Occupancy | Price (USD/INR) |
|---|---|---|
| Standard Room | Single Occupancy | US$2,150 (INR 185,000) |
| Double Occupancy | US$3,150 (INR 271,000) |
|
| Deluxe Room | Single Occupancy | US$2,350 (INR 202,000) |
| Double Occupancy | US$3,500 (INR 301,000) |
| Room Type | Occupancy | Price (USD/INR) |
|---|---|---|
| Standard Room | Single Occupancy | US$650/wk (INR 56,000/wk) |
| Double Occupancy | US$1,200/wk (INR 103,000/wk) |
|
| Deluxe Room | Single Occupancy | US$850/wk (INR 73,000/wk) |
| Double Occupancy | US$1,300/wk (INR 112,000/wk) |
The essence of Ayurveda is a way of life, a holistic approach to health and well-being. It is an ancient system of rejuvenation of both the body and mind.
The treatments that we offer are based on Ayurveda’s holistic views of the body, which covers lifestyle issues, diet, mental attitudes and a person’s individual constitution.
A traditional balancing method of massage which harmonises energy in the mind and body. This therapy releases deep rooted tension, stress and depression, and regenerates one’s overall health. Massages at the Centre are performed with either Ayurvedic herbal oils or essential oils.
A treatment which balances the nervous system through the use of herbal medicated oil, dripped slowly onto the forehead. It is a very effective treatment for releasing tension. It helps the mind to be grounded, and assists with all kinds of mental imbalances.
Benefits: Helps to provide deep relaxation and helps overcome insomnia. Helps with stress, depression, mental slowness and schizophrenia. Diminishes hypertension. Helps overcome hemiplegia (paralysis). Helps against diabetic complications such as neuropathy.
A therapy used to provide relief from pain, and rejuvenate and strengthen the soft tissues, joints and muscles of the body. The Potli, or poultice, is filled with herbal oils, powders or medical concoctions which are applied and massaged over the body. Ayurvedic and natural herbs are crushed and bundled into the cloth bundles (potlis), and these warm poultices are used to massage the parts of the body to induce heating.
Dr R.K. Mamgain
Prof. & Ayurveda Consultant BAMS, MD (Ay), PhD (Ayurvedic Medicine) IMS, BHU
Dr Ravindra Kumar Mamgain is one of the consultant doctors at the Vedic Yoga & Ayurveda Retreat Centre, and has 35 years of experience in the field of ayurveda which has led to his integrated and comprehensive approach to treating chronic diseases and lifestyle disorders. He has a wide knowledge of both conventional and ayurveda medicine.
Dr Ravindra was born and raised in northern India in the Garhwal region of the Himalayas, and was inspired from an early age by the great healing science of ayurveda. This led him to study ayurveda and gain his Masters Degree in Ayurveda Medicine & Surgery at Lucknow Ayurvedic College, and his PhD in Ayurvedic Medicine from the BHU Institute of Medical Science, Ayurveda Faculty.
He was a former medical consultant and Assistant Professor in the Ayurveda department of the Himalayan Institute Hospital, and currently runs his Mamgain Ayurveda Clinic from Rishikesh, India.
Dr Pratibha Mamgain
Prof. & Ayurveda consultant BAMS, MD (Ay), PhD (Ayurvedic Medicine) IMS, BHU
Dr Pratibha Mamgain is the wife of Dr R.K. Mamgain and is also one of the consultant doctors at the Vedic Yoga & Ayurveda Retreat Centre. She also has 35 years of experience in the field of ayurveda which has led to her integrated and comprehensive approach to treating chronic diseases and lifestyle disorders. She has been gifted with a natural healing ability and specialises in general health conditions.
Dr Pratibha was born and raised in a religious and spiritual family in the northern Indian region, in the state of Uttar Pradesh. She was inspired by the medical background of her family members to pursue ayurvedic medicine. She holds a Masters Degree in Ayurveda Medicine & Surgery from Lucknow Ayurvedic College, and a PhD in Ayurvedic Medicine from the BHU Institute of Medical Science, Ayurveda Faculty.
She has worked as a senior researcher in the field of ayurveda medicine and has served as a former resident and consultant doctor in Himalayan Institute Hospital. Later she became a consultant and lecturer at the Institute of Medicine, Tribhuvan University Kathmandu. She currently works with her husband Dr Ravindra at their Mamgain Ayurveda Clinic in Rishikesh, India.
Course Date
Availability
Course Price
4 Sharing Room
3 Sharing Room
2 Sharing Room
Private Room
Book Now
Limited Offer
7 DAY PACKAGE
02 Seats left
$850$900(Females Only)
4 Sharing Room
$1400$1600(Females Only)
3 Sharing Room
$1050$1332
2 Sharing Room
$1500$1599
Private Room
10 DAY PACKAGE
01 Seats left
$1200$1300(Females Only)
4 Sharing Room
$2000$2100(Females Only)
3 Sharing Room
$1400$1532
2 Sharing Room
$2400$2500
Private Room
14 DAY PACKAGE
04 Seats left
$1500$1600(Females Only)
4 Sharing Room
$2600$2700(Females Only)
3 Sharing Room
$1700$1800
2 Sharing Room
$3000$3100
Private Room
21 DAY PACKAGE
03 Seats left
$2150$2200(Females Only)
4 Sharing Room
$3150$3250(Females Only)
3 Sharing Room
$2350$2550
2 Sharing Room
$3550$3650
Private Room
Each additional week
04 Seats left
$650$750(Females Only)
4 Sharing Room
$1200$1300(Females Only)
3 Sharing Room
$850 $950
2 Sharing Room
$1350$1450
Private Room
Course Date
Availability
Course Price
4 Sharing Room
3 Sharing Room
2 Sharing Room
Private Room
Book Now
Limited Offer
1st To 24th Jan 2026
04 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Feb 2026
03 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Mar 2026
06 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Apr 2026
04 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th May 2026
03 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Jun 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Jul 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Aug 2026
07 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Sep 2026
06 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Oct 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Nov 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
1st To 24th Dec 2026
05 Seats left
$649$866(Females Only)
4 Sharing Room
$799$1065(Females Only)
3 Sharing Room
$999$1332
2 Sharing Room
$1199$1599
Private Room
DURATION
06:30 AM - 07:00 AM
Mantra chanting and meditation
07:00 AM - 09:00 AM
Yogic cleansing and hatha yoga – asana, pranayama, samyak kriya, yoga nidra, meditation
09:00 AM - 10:00 AM
Ayurveda drinks for inner lubrication
10:00 AM - 12:00 PM
Ayurveda Treatment therapy
12:00 PM - 01: 00 AM
Free time
Discover the path to true yogic discipline with our Upasana YOga School . While anyone can learn yoga and spirituality, delving deeper into the life of a yogi is essential for becoming a true yogi. Our comprehensive curriculum is designed to provide you with the knowledge and discipline you need to become fully immersed in the journey of yoga and divinity. Take the first steps towards enlightenment with our specially crafted schedule and expert guidance designed extensively to teach you the best practices and principles of yogic philosophy. Let’s unlock your yogic potential with a well-defined timetable or schedule because attaining discipline is the utmost significant step to become a yoga teacher.
01:00 PM - 1:30 PM
Lunch
01:30 PM - 06:30 PM
Free time
06:30 PM - 07:30 PM
Dinner
07:30 PM - 08:30 PM
Kirtan satsang /discussion
During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
Full body massage
Neck healing
Relaxation of mind
Steam bath
Lower back healing
Panchakarma is recommended for individuals with imbalances or health issues to improve their wellness. But even healthy individuals can benefit from Panchakarma as a preventative measure to maintain overall health and wellness. Panchakarma helps to boost the immune system, improve digestion, reduce stress, and enhance energy levels. It also helps remove accumulated toxins from the body, resulting in a vibrant and radiant glow.
So if you’re seeking holistic health and well-being, try one of our Panchakarma packages, even if you’re already feeling good. Our experienced Ayurvedic practitioners will tailor a treatment plan specifically for your needs, ensuring you receive the maximum benefits from this transformative therapy.
A combination of internal and external Ayurvedic therapies are used to remove toxins and rejuvenate the body and mind, as detailed below. The treatments are identified through consultation with a registered Ayurvedic physician and administered under the guidance of a registered Ayurvedic therapist.
Panchakarma is considered safe when conducted by trained and experienced practitioners, but you should first consult with a qualified ayurvedic doctor to ensure that it is appropriate for your health needs and to minimize any potential risks.
Your health and well-being are our top priority, and we are here to guide you every step of the way. With our expertise and guidance we can help you make informed decisions for your overall wellness. Contact us today to learn more about how to proceed with caution and care.
| Accommodation | 21 (nights) |
| Ayurveda therapy | 21 |
| Cleansing therapy | 21 |
| Yoga, kundalini kriya and meditation | 21 |
| Chanting and discussion | 21 |
| Ayurveda cooking class | 1 |
massage with herbal oils
warm oil slowly poured over the forehead
steam bath
Accommodation
For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.
Private Room
Twin Share Room
Triple Shared Room (Female Only)
Private Room
Twin Share Room
Triple Shared Room (Female Only)
4 Shared Room (Female Only)
Food
Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.
Message From Our Chef For You
In Rishikesh at Upasana Yoga School, there exists a talented chef whose culinary expertise goes hand-in-hand with the principles of Saatvik food. Meet Chef Sunil, a culinary maestro dedicated to nourishing the minds and bodies of aspiring yogis on their transformative journey.
His deep understanding of Saatvik food sets Chef Sunil apart—a concept rooted in yogic philosophy emphasising purity, balance, and nourishment. With meticulous care, he curates a menu that complements the students' yoga practice, incorporating seasonal produce, whole grains, and spices known for their healing properties. Each dish reflects his dedication to holistic well-being, from vibrant salads with organic greens to soul-soothing lentil stews.
Beyond his culinary prowess, Chef Sunil's warm personality and genuine love for his craft create an enchanting dining experience. His infectious enthusiasm fosters a sense of community and appreciation for the connection between food, mind, and spirit.
Chef Sunil's commitment to sustainability is another facet of his remarkable character. He champions using eco-friendly practices in the kitchen, such as reducing food waste, composting, and supporting local farmers. His passion for ethical sourcing and mindful cooking resonates with the students, inspiring them to carry these values beyond their yoga journey.
Chef Sunil inspires yoga teacher training, elevating the dining experience to a sublime and harmonious union of taste, health, and consciousness. His culinary creations serve as a reminder that food can be a conduit for self-care and a catalyst for personal transformation. As the students savour their Saatvik meals, they are grateful for Chef Sunil's culinary artistry's profound impact on their journey towards becoming enlightened yogis.
"Be it vegan, gluten-free, food without spices, or if you have any specific food requirement, you are served what you are comfortable consuming. The best part at Upasana Yoga School is you eat organic fruits and vegetables, freshly sourced from our farms
and then cooked by our fantastic chef. When our students eat healthy and fresh, the energy they absorb through " food is helpful in their training."
Chef. Name
What is a Panchakarma Detox Program?
Panchakarma is a five-step Ayurvedic detoxification process designed to cleanse the body of toxins, restore balance, and rejuvenate overall health. It uses traditional therapies, herbal treatments, and dietary adjustments to eliminate impurities from the body and mind. At our Rishikesh Ayurveda Retreat, we combine ancient techniques with a peaceful environment to ensure you experience holistic healing.
Why Choose Rishikesh for Your Panchakarma Retreat?
Rishikesh, known as the Yoga Capital of the World, offers a serene setting for Ayurveda and yoga enthusiasts. Nestled in the Himalayan foothills, it provides the perfect atmosphere for detoxification and spiritual rejuvenation. Our Panchakarma retreat in Rishikesh integrates the energy of the Ganga River, the tranquility of the mountains, and the wisdom of ancient Ayurvedic practices for a transformative experience.
Key Benefits of a Panchakarma Ayurveda Detox
A Panchakarma detox offers numerous benefits:
Our Ayurveda detox program in Rishikesh is tailored to your needs, ensuring a personalised approach to achieve optimal results.
How a Panchakarma Retreat Supports Holistic Healing
At our Rishikesh Ayurveda Retreat, Panchakarma is not just a physical cleanse; it is a journey toward mental clarity and emotional balance. The therapies focus on restoring harmony between the body, mind, and spirit, helping you feel renewed inside and out.
The Role of Yoga and Meditation in Panchakarma Detox
Yoga and meditation are essential components of a Panchakarma detox. They help:
Our Panchakarma yoga retreat in Rishikesh combines traditional asanas, pranayama, and guided meditation to amplify the detox benefits.
Daily Schedule for Our Panchakarma Detox Retreat in Rishikesh
A typical day at our Panchakarma retreat includes:
This structured program ensures a complete mind-body reset.
Traditional Ayurvedic Therapies Included in Panchakarma
Our Panchakarma detox program includes a variety of therapies such as:
Each therapy is tailored to your unique constitution (prakriti).
Who Should Join a Panchakarma Retreat in Rishikesh?
Our Panchakarma retreat is ideal for anyone experiencing:
Whether you are a beginner or experienced in Ayurveda, our retreat welcomes all.
Preparing for Your Panchakarma Detox Program
Before starting Panchakarma, it’s important to:
Preparation enhances the effectiveness of the detox process.
Mantra
Mantras are sacred sounds, words, or phrases which are recited to attain spiritual attention. In other words, a mantra is a tool of the mind. It helps the mind in focusing better.
Mantra Chanting
Mantra Chanting is a powerful tool which develops a spiritual connection inside you. It, in turn, creates a balance between the body, mind, and spirit.
Traditional Hatha Yoga sessions conducted by our school are a positive workout for one's physical and mental wellness. It originated years ago with the aim to attain health and peace. The practice also benefits you with strength and flexibility.
Overall you will learn 140 series of asanas.
Theory of Hatha Yoga
You have done practice sessions but what about theory? It is also as important as practice sessions. If you are not theoretically aware of Hatha yoga and its elements, you are not able to practice it well.
More than a teaching session conducted by yog gurus, Ashtanga Yoga is a self-assisted and practice class. All students are doing the same sequence and postures, supported by experienced teachers.
Finishing Postures
Prana, the life energy Yama means control. It is the foundation practice of traditional form of yoga. It is not just a breathing practice but much more than this. The class of pranayama reveals its secrets and the power of pranayama to gain the right health, peace, and balance.
The four week course offers a different experience, such as,
Week 1: Step wise knowledge of pranayama and building strength.
Week 2: From the beginning to the deep core of pranayama.
Week 3: Advance practice by holding the breath and manifesting chakra awareness.
Week 4: Teaching practice while moving to the master level of the breath.
Pranayama Topics:
Beginners and Intermediate Practices of Pranayama
Just like you involve your body in physical exercise for its benefits, in the same way, meditation is an exercise for mental health. With the power of meditation, you can control your mind and block negative and unnecessary thoughts. You enter into a deep state of relaxation where peace is the ultimate goal.
During the meditation class, you are advised to sit quietly by keeping your focus on a single thing. It helps you in eliminating tension and stress. With the 100 Hours yoga teacher training course, you get to learn basic and intermediate techniques of meditation. The four weeks program work as,
Week 1: Introducing Meditation and Building Foundation
Week 2: Making the mind able to focus on a single aspect with concentration process and exercises.
Week 3: Meditation Techniques
Week 4: Chakra Awareness and Kundalini Meditation
What'll you learn?
Styles of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Vipassana & Passive Meditation Practices
Kirtan Even and Creating a Spiritual Vibe
One-Day Silence Meditation
Silence Practice
Yoga Nidra is also known as Psychic Sleep. The practice creates a state between waking and sleeping. It is a state of consciousness. One can go into this deep and conscious sleep with the practice of guided meditation. Yoga Nidra can also be termed as the victory over sleep. You can relax your mind and complete the sleep of 8 hours in just a short practice of yoga nidra. When you go through the epic, Mahabharata, you get to know that Arjuna (one of the Pandavas) was associated with Yoga Nidra.
The four-week program of Yoga Nidra includes,
Week 1: Basic Relaxation Practices
Week 2: Visualisation Yoga Nidra
Week 3: Chakra Awareness Yoga Nidra
Week 4: Inner Flame Yoga Nidra
What'll you learn?
"Shat" means "Six" and "Karma" means "Actions". Thus, as per yogic science, Shatkarma is six cleansing actions that help to clean your body and mind. It is well described in the Hatha Yoga Tradition. Shatkarma is an important practice to maintain a balance between body and mind and also promote well-being. The practice eliminates toxins from the body and unblocks energy channels.
With the 100 Hours Yoga TTC, you will learn,
Practices that you will learn
Yoga Philosophy is a powerful subject that can change one's life. Many are confused that it only exists in Patanjali's Yoga Sutras but this is not true. It is the philosophy of life which can also be found in Bhagwat Geeta, Hatha Yoga Pradipika and Upanishads. The basic and main philosophy of yoga is simple, body, mind, and soul are one and one can not separate them.
During the 4 weeks of the 100 Hours Yoga Course, Yoga Philosophy will explain to you the motive of life.
Week 1: The World of Wisdom
Week 2: Yoga Sutras of Patanjali
Week 3: Internal Limbs
Week 4: Exploring the wisdom of Yoga
In yoga, anatomy is a crucial subject for yoga teachers and learners. In the class, you will get to know physical anatomy and spiritual anatomy.
Physical Anatomy
Spiritual Anatomy
Yoga is the wellness science for nurturing the body, mind and spirit. It is the natural healing process to keep you healthy and free from illness. Yoga therapy uses yoga postures, breathing exercises (pranayama), meditation, and other practices to improve physical and mental well-being. Yoga therapy encourages the amalgamation of the body, mind, and spirit.
In the 100 Hours Yoga Course, you will learn,
Ayurveda is the oldest and the most natural system of medicine that originated in India years ago. It is approximately 3000 years ago medicinal science. Ayurveda is derived from two words, "Ayur" means "Life" and "Veda" means "Science", thus Ayurveda describes the meaning "Science of Life" or 'Knowledge of Life'. As per Ayurvedic Science, the body is made up of five elements, i.e. Akash (Ether), Vayu (Air), Agni (Fire), Apas (Water), and Prithvi (Earth). These 5 elements create 3 doshas namely, Kapha, Vata and Pitta. When these are balanced, then an individual remains healthy and when these are imbalances, an individual remains ill. Ayurveda helps in balancing all of these to give you a healthy lifestyle.
The 100 Hours Yoga Course explains,
Mudra is a symbolic gesture. It is normally practices with hands and fingers, explaining the flow of energy in the subtle body. It brings a wondrous change in body and mind.
The 100 Hours Yoga Course explains,
Bandhas is the Sanskrit word which means Lock. The aim of it is to block the energy flow from a particular part of the body. When the lock is opened, then the energy flows properly throughout the body and maintains overall wellness and vitality.
Practices (Beginners and Intermediate Level)
While being a student, it is also necessary to learn to teach. You are on a journey from being a student to a teacher.
What you'll learn?
In yoga, alignment is the right way to perform any asana so that one can minimise the risk of injury and reap maximum benefits from it.
What'll you learn?
Adjustment in yoga is also about learning the correct technique of yoga.
You'll learn,
Pancha means five in Sanskrit, and karma means actions or therapies. Each of the five therapies is a toxin-elimination technique, which targets a certain dosha. This detox program offers a lifestyle change by planting a seed within you for improved habits when you return to your everyday life. They will help to both build up your health awareness and find alignment between your body, mind and spirit.
One of the miracles of the human body is its capability to constantly rejuvenate and heal itself. However, when body energies (tridoshas) are imbalanced, due to either natural or unnatural causes, the digestive capacity is weakened, leading to the formation of toxic impurities which hinder the body’s healing capabilities. Panchakarma is used as a remedy to restore the body to its natural, inherent healing state, expelling toxins and foreign substances.
Panchakarma treatments are also offered separately by the Centre if you do not wish to take part in a package.
You can take advantage of a one-day ayurvedic experience which is combination of three treatments in the one day, which will give you a taste of ayurveda:
Abhyanga (massage)
Swedanam (steam bath)
Shirodhara (warm oil poured slowly over the forehead)
OR
Takradhara (warm buttermilk poured slowly over the forehead)
The total time for this lavish treatment is 1 hour and 45 minutes.
All of the above therapies are offered independently, or as part of our different ayurveda programs.
Contact us at myvediyoga@gmail.com for any further information.
With over five years of dedicated teaching experience, Yogini Upasana is a highly skilled and passionate yoga instructor specializing in Hatha and Ashtanga Yoga. Based in the yoga capital of the world, Rishikesh, she has guided students from across the globe, helping them deepen their practice and embrace the true essence of yoga.
Upasana is a 500-hour RYT-certified teacher, having completed her advanced training in Rishikesh. Her teaching blends traditional wisdom with modern approaches, ensuring a transformative and holistic experience for practitioners of all levels.
Hatha Yoga Expert
Ashtanga Yoga Expert
We Know This Is A Big Step For You
So we do everything to make this the best investment of your life
4.9/5 Stars
Google Maps Reviews
4.9/5 Stars
Yoga Alliance Verified Reviews
4.9/5 Stars
Trustpilot Verified Reviews
student01
When it comes to Yoga, any place that manages to touch you internally , be it mental or emotional , is a good place to learn and to be grateful for and Upasana Yoga School is 1 such place. The people of this place, who manage it, run it & teach here- they are a family and they make you their family by the love & responsibility they share for their students. I'm someone who has done multiple TTCs and yet I was able to learn so much more especially from the Asana classes that are really good, technical & detailed. The excursions that they took us on are going to stay with us forever. The extra activities like sound healing and Kirtan were amazing experiences that were healing on so many different levels. We'll forever be grateful to Ashish ji, Tanu ji, Vinay ji, Rahul ji, Vikas ji, Shivam ji, Deepak, Prithvi, Arushi and the staff for their kindness and support.
Student 1
I always wanted to do a Yoga teacher training course while I was teaching English abroad. My mum introduced me to the wonderful practice of yoga 10 years ago when I was 24 years old. No matter where I am in the world or whatever challenges I face, Yoga has always been my grounding practice. 18 months postpartum, after the birth of my miracle baby boy, I was searching for yoga courses and I gratefully came across the course by Upasana Yoga School. The content by Upasana Yoga School is extremely well spaced out, it is so helpful being a busy mum and I would look forward to my time every day when I would be able to practice an learn. The course is affordable and the guru’s have put through so much knowledge in helping us grow. It’s been a massive transformative journey with understanding myself and every aspect of Yoga. This course is highly recommended and if you have no intention of teaching yoga do this course for yourself. You will gain so much depth and a massive spiritual awakening that is life changing.
Student 2
Just finished the 100H TTC and I am so grateful I choose this school. The teachers were amazing so knowledgeable and helpful. Throughout the course they would answer any question, go over and beyond to help me understand about asanas, yoga philosophy, anatomy, pranayama, meditation and offer their support whenever I needed to. I came here having experience of 3 years doing yoga and even in the first day I was blown away by how much I actually didn't know and how much more knowledge I could get out of this course. The facilities of the school were amazing, the food provided was always super tasty and made with so much care. And most importantly the psychological support and positive reinforcement I got from Ashish, Tanu and all the teachers really made me feel like I was part of their yoga family. If you are looking for not just a yoga class but a life changing experience you should book this school without a second thought.
Student 3
Following the online teacher training. The course is really clear and thorough, very profound. The teachers are very experienced en explain everything very good. It's a very complete course, not only the basics are covered, but they give you so many tips and advice for when you're teaching your own classes. You can ask anything at anytime, always a quick respons. Everyone is so helpful and understanding. I would recommend this course to everyone who wants to take their yoga to a deeper level! I can't wait to follow their courses on location!
Student 4
I'm doing the 100 hours yoga teaching training course and I have been discovering that yoga is a lot more than I thought. It has been a rewarding and enchanting experience. All the teachers instruct very well and are so dedicated to what they do. I recommend the online course for people who can manage their own time, for you can study whenever you want, but there is a necessity to separate a time to the readings and videos, for in the course there is a lot of content, which I'm in love with.
Student 5
A life changing experience to live. Teachers are amazing, highly professional and knowledgeable. If you are planning to create a discipline in your life with yoga, this is the place to be. The food is fully vegetarian and healthy with variety of meals. The institute is run by a family so you feel that in every step of your journey in the course, you have someone to take care of you. The accommodation is clean, hygienic and the cleaning service happens everyday, laundry service is also there in case you need.
Student 6
Namaste 🙏 I've completed my 100 hours teacher training course at Upasana Yoga School. To begin with, searching for a good yoga institute is a daunting task. I'm super glad that I chose Upasana Yoga School - it is undoubtedly one of the best yoga institutes in Rishikesh. Period. I was awestruck by the sheer hardwork and sincerity by the staff and faculty to make you feel home and comfortable from day one. The teachers are really knowledgeable and are subject matter experts in their respective fields. Food was delicious and apt for yoga practice. The course was nicely balanced including theory and practicals with enough emphasis on teaching methodology. During our day offs, weekend excursions and fun events were organized, which really rejuvenated the mind and induced a sense of camaraderie among students. I would highly recommend Upasana Yoga School. Definitely coming back again in future for 300 hour course. Thanks! 🙂
Student 7
If your practice is feeling a bit stagnant, Upasana Yoga School is the perfect place to reignite your passion for yoga. With experienced instructors and an open atmosphere, this yoga school provides an environment that promotes growth and self-discovery. In addition, I noticed one amazing thing about this Yoga School: they are not only limited to teachings but also take you on tour in and around Rishikesh. The classes are challenging but accessible, allowing you to take your practice to the next level. Whether you're a beginner or an experienced yogi, Upasana has something for everyone. The beautiful decor and calming energy make it the perfect place to relax and unwind after a long day; even the food is delicious. You'll feel welcomed and at home when you step through the doors. With its commitment to providing high-quality instruction and creating an inclusive space, Upasana Yoga School is the perfect place to deepen your yoga practice. At least it was for me.
We prefer to communicate in English since we receive students from across the globe, so it becomes easier to converse in English. But we also love to teach some important words from the Hindi language since it is widely spoken in Rishikesh, like Namaskara (Hello), Dhanyawaad (Thank you), Swagatam (Welcome), and many more.
We provide books, manuals, and other essential study materials, including the cost you pay during the course. We don't charge anything extra.
It depends on the mode of transportation and the place you are coming from. Although we have provided the complete address on the website, you can reach us here by bus, train, cab, and through flight to Dehradun Airport. Rishikesh is 1.30 hours away from Dehradun by taxi or bus.
Yes, we take every necessary measure for our students regarding their health. We have connections with local doctors who are available for immediate assistance, along with a medicare team available 24*7 for our students and teachers.
You can carry all types of gadgets except those that are harmful or a threat to anyone. Mobile phones, laptops, and tabs can be used only during the classes once and if asked by the school's teachers.
There are usually 14-17 students in a single batch of a particular course.
You can apply for a tourist visa. As your chosen school for YTTC, it is our responsibility to guide and help you with visa assistance, but we aren't fully responsible for the same. We are limited to verbal assistance only. But if you apply for an e-tourist visa, that's even better and easy. Apply for a minimum of 30 days of tourist visa if you are applying for individual courses like 100 hour YTTC or 300 hour YTTC, but if you are applying for 500 hour YTTC, you should apply for a minimum of 60 days.
No, we provide a complete yoga kit; all you have to bring
along is the passion for learning & dedication toward
the course.
100 Hour Yoga Teacher Training Course, 100 Hour Yoga Teacher Training Course, 300 Hour Yoga TTC, 500 Hour Yoga TTC, Yin-Yang Yoga, Prenatal and Postnatal YTTC, Aerial Yoga, and other Yoga Retreats.
Each training program is designed according to the structure and respected process. We constantly inform students about their classes, timings, facilities available, and everything covered under the course during that time. It is our duty to maintain transparency and let our students feel more confident in their learning journey.
Enroll Now
